10 Evidence-Based Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

• improved brain function
• fat loss
• protecting against cancer
• lowering the risk of heart disease

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1. Contains healthy bioactive compounds

Green tea is more than just a hydrating beverage.

Various beneficial compounds present in the green tea plant are incorporated into the final beverage (according to a reliable source).

Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. May improve brain function

Apart from its potential to increase alertness, green tea may also have a positive impact on cognitive abilities.

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.

3. Increases fat burning

It’s highly likely that green tea is included in the ingredient list of most fat-burning supplements.

This is because, according to research, green tea can increase fat burning and boost metabolic rate .

In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo .

4. Antioxidants may lower the risk of some cancers

The unregulated multiplication of cells is responsible for the development of cancer, which remains a leading contributor to global mortality.

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage (20Trusted Source).

Green tea is an excellent source of powerful antioxidants.

5. May protect the brain from aging

In addition to its potential to enhance cognitive abilities in the short run, green tea may also provide safeguarding effects for your brain as you advance in age.

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

6. May reduce bad breath

Catechins present in green tea offer advantages for maintaining good oral hygiene.

Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections

Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects

7. May help prevent type 2 diabetes

Type 2 diabetes is on the rise over the past few decades, affecting approximately one out of every ten individuals in the United States.

Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.

Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels

8. May help prevent cardiovascular disease

Heart disease and stroke, classified as cardiovascular ailments, are the primary reasons behind global mortality.

Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels

Green tea also increases the antioxidant capacity of the bloo.d, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease

9. May help you lose weight

Considering the potential of green tea to temporarily increase metabolic rate, it’s reasonable to assume that it could aid in weight loss.

Several studies show that green tea may help reduce body fat, especially in the abdominal area

One of these studies was a 12-week randomized controlled study involving 240 people with obesity.

10. May help you live longer

Considering the potential of certain green tea compounds to safeguard against cancer and heart disease, it’s reasonable to assume that it could contribute to longevity.

In one study, researchers studied 40,530 Japanese adults over 11 years. Those who drank the most green tea — 5 or more cups per day — were significantly less likely to die during the study period

Death of all causes: 23% lower in women, 12% lower in men
Death from heart disease: 31% lower in women, 22% lower in men
Death from stroke: 42% lower in women, 35% lower in men