The 7 Best Natural Energy Bars of 2022

Consuming healthy, balanced snacks between meals can be an effective way to keep your energy levels up throughout the day. While it may be tempting to grab a coffee or artificial energy drink to get through an afternoon slump, reaching for your water bottle and a nourishing snack, like a natural energy bar, may help to provide more sustained energy without a subsequent “crash”.

Rx Bars tops our list with a short, nutrient-packed ingredient list, that provide protein, healthy fats and carbohydrates. Bearded Brothers Energy Bars are a great vegan option with nutrient dense raw ingredients.

Our selection of natural energy bars contain real, whole foods providing carbohydrates, protein, and healthy fats to help keep you fueled between meals. When selecting our top choices, we considered overall nutritional content, ingredients and taste.

Ingredients

When purchasing energy bars, make sure to check out both the nutrition label and the ingredient list. Look for whole foods like nuts, seeds, fruits, and spices, and remember that the order in which the ingredient list is written reflects the abundance of the ingredient in the product.

Sugar

Choose products with less than 15 grams of sugar. Although natural bars may have higher amounts of sugar than others on the market, it’s best to choose products sweetened with natural sugars from dried fruits, like dates.

Protein and Fiber

Select bars with at least 3 to 5 grams of protein and at least 5 grams of fiber to help you stay fuller longer.

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Best Overall: RXBAR Protein Bars, Best Seller Variety Pack

RX bars take the best overall spot with a short, nutrient-packed ingredient list, including egg whites, almonds, cashews, and dates. Each bar contains 12 grams of protein (from egg whites and nuts), 7 grams of healthy fats (from almonds and cashews), and 5 grams of fiber to keep you feeling fuller longer. The natural flavors listed in the ingredients are not from artificial flavorings but rather from oils and extracts sourced from spices, fruits, and plants. These bars have a dense texture, so if you prefer a softer, less chewy bar, they might not be your best choice.

Best Budget: Earnest Eats Chewy Breakfast Bars 12 Pack

Filled with whole rolled oats, almond butter, seeds, and nuts, Earnest Eats bars make for a great breakfast or snack on-the-go that’s also budget-friendly. They are soft and less dense in texture than other energy bars on the market. Each bar contains 230 calories, 12 grams of fat, 4 grams of fiber, and 6 grams of protein.

Thanks to the walnuts they contain, these bars boast 190 milligrams of omega-3 fatty acids, which may help lower the risk of heart disease3 and support brain health.4 They also contain whole grains, providing fiber-filled carbohydrates to give you a steady source of energy.

Skipping breakfast can often lead to overeating later in the day, so make sure to stash some of these in your bag for the mornings when you don’t have time to make a meal before heading out the door. This product gives back too—a portion of the sales are donated to the International Rescue Committee, a refugee relief fund.

Best with No Added Sugar: Thunderbird Real Food Bar

Thunderbird bars check all the boxes—they are certified paleo, vegan, gluten-free, dairy-free, soy-free, and contain no sugar added. They are made with fruits, nuts, seeds, spices, and extra virgin coconut oil—wholesome ingredients to power you through your day. These real food ingredients work together to provide energy to get you through tough workouts or power you through those afternoons when you need an extra dose of energy.

The Hemp Sunflower Pumpkin Seed Bar provides 250 calories, 18 grams of fat, 20 grams of carbs, and 6 grams of protein. Try their Coffee Maca flavor as an afternoon snack and skip the cup of coffee. This bar contains 5 milligrams of caffeine per serving compared to the 95 milligrams in an 8-ounce cup of coffee, so you won’t feel a caffeine crash later in the day.

Best Vegan: Bearded Brothers Vegan Organic Food Bars 12 Pack

Bearded Brothers Energy Bars are a great vegan option with minimal, raw ingredients. Each Blueberry Vanilla-flavored bar contains 190 calories, 4 grams of fiber, and 5 grams of protein, making it the perfect snack.

The stellar ingredients include dates, almonds, dried blueberries, chia seeds, raw vanilla, and sea salt. Chia seeds are a nutrition powerhouse ingredient, as they contain fiber, omega-3 fatty acids, and important micronutrients. Also, blueberries offer some of the highest amounts of antioxidants of any fruit, neutralizing free-radicals and protecting DNA.

Try one of their unique flavors like the Ginger Peach to mix things up. The convenient variety pack also includes Raspberry Lemon, Vanilla Pecan, Almond Butter Chocolate, Coconut Mango, and Maca Chocolate.

Best Organic: GoMacro MacroBar Organic Vegan Protein Bars 12 Pack

The GoMacro protein bars offer wholesome, organic, vegan ingredients, including seeds, nuts, nut butters, puffed rice, dried fruits, pea protein, and brown rice protein. With 270 calories, 9 grams of fat, 3 grams of fiber, and 10 grams of protein, these bars can sustain you for longer periods of time between meals.

One thing to note on this bar is that organic brown rice syrup is first on the ingredient list. Brown rice syrup is a natural sweetener and binder made from breaking down the starches in cooked rice. While it is natural, it is still considered an added sugar and should be consumed in moderation.

GoMacro makes it easy to select a bar that meets your individual needs. Their website offers a tool where you can select any dietary restriction you might have. It will direct you to the bars that fit your specifications, including nut-free, gluten-free, dairy-free, and fodmap friendly options.